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Category: Quick Workouts

June 12, 2020 Oscar

So you want to start…working out in the morning

Over the years I’ve grown to love exercising in the morning. It frees up my evenings, leaves me fewer excuses

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Six awesome health and fitness apps you need to check out right now
June 11, 2020 Oscar

Six awesome health and fitness apps you need to check out right now

When it comes to establishing a health and fitness routine, some of us need all the help we can get.

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people in business suits stretching
June 10, 2020 Oscar

InShape Workout of the Month: Exercise in your business best

You know those days at the office when time is just not on your side? The days where you are

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Construction
May 26, 2020 Oscar

On your feet all day? Exercise still applies to you

If you work on your feet all day, exercise may be the last thing on your mind after punch-out time.

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May 21, 2020 Oscar

The proper way to stretch your arms after lifting weights

It seems like the arms get the shaft when it comes to stretching. If you want two tickets to the

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Basketball
May 20, 2020 Oscar

Top 5 reasons adults should get involved in team sports

While the benefits of having your child join a sports team have been touted for years, little is said about

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May 19, 2020 Oscar

Why you should hit the sauna after a workout

You may have walked by the sauna in your local fitness club a zillion times but failed to actually use

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