If you work on your feet all day, exercise may be the last thing on your mind after punch-out time.
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Category: Quick Workouts
The proper way to stretch your arms after lifting weights
It seems like the arms get the shaft when it comes to stretching. If you want two tickets to the
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Top 5 reasons adults should get involved in team sports
While the benefits of having your child join a sports team have been touted for years, little is said about
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Why you should hit the sauna after a workout
You may have walked by the sauna in your local fitness club a zillion times but failed to actually use
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