Over the years I’ve grown to love exercising in the morning. It frees up my evenings, leaves me fewer excuses
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Category: Quick Workouts
Six awesome health and fitness apps you need to check out right now
When it comes to establishing a health and fitness routine, some of us need all the help we can get.
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InShape Workout of the Month: Exercise in your business best
You know those days at the office when time is just not on your side? The days where you are
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On your feet all day? Exercise still applies to you
If you work on your feet all day, exercise may be the last thing on your mind after punch-out time.
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The proper way to stretch your arms after lifting weights
It seems like the arms get the shaft when it comes to stretching. If you want two tickets to the
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Top 5 reasons adults should get involved in team sports
While the benefits of having your child join a sports team have been touted for years, little is said about
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Why you should hit the sauna after a workout
You may have walked by the sauna in your local fitness club a zillion times but failed to actually use
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