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Category: Nutrition

September 7, 2022 Chris

Raw vs. Cooked Vegetables: What’s the Difference?

Long ago, our human ancestors discovered the wonder of cooking food. Not only did those early humans likely find that

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Cucumber bites with garlic herb filling
June 12, 2020 Oscar

Top 10 nutritious & delicious appetizers for spring

Appetizers don’t have to be wrapped in bacon or submerged in some fatty dip to be finger-licking good. Add some

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hydrating foods that help
June 9, 2020 Oscar

Hydrating foods that help: Eat up to fight thirst

On a hot day, you know that a bottle of water is a must to stay healthy and hydrated. But

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June 9, 2020 Oscar

Does eating late = more weight? Yes and no

We’ve all heard it a million times — usually at that inopportune moment when we’re snacking on the most delicious

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5 exotic low fat meats higher in protein than beef
May 28, 2020 Oscar

5 low fat exotic meats higher in protein than beef

Beef might be king of the red meat industry now, but leaner specialty meats have been finding their way onto

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May 27, 2020 Oscar

Your hand can serve as a good reference for portion sizes [Infographic]

In our world of eating out and mammoth portion sizes, it can be difficult to keep your calorie count within

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May 26, 2020 Oscar

Healthy fast food is on its way to a restaurant near you

Ever since chicken nuggets and french fries were first given kid-friendly packaging and accompanying toys, kids have been throwing temper

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Eats_FruitsandVegetables
May 26, 2020 Oscar

How to get the recommended daily fruits/veggies without eating heaps of broccoli

In Woody Allen’s “Whatever Works,” Larry David’s character complained in a very Larry David fashion, “Christ, if I have to

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food portion control gadgets
May 22, 2020 Oscar

11 must-have food portion control containers and gadgets

If you’ve ever dumped half a box of pasta in a boiling pot of water and called it a meal,

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Plant protein: Get beefy without the meat
May 21, 2020 Oscar

Plant protein: Get beefy without the meat

With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to

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