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Category: Nutrition

Cucumber bites with garlic herb filling
June 12, 2020 Oscar

Top 10 nutritious & delicious appetizers for spring

Appetizers don’t have to be wrapped in bacon or submerged in some fatty dip to be finger-licking good. Add some

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Eats_SugaryDrinks_Infographic1A
June 12, 2020 Oscar

The impact of sugary drinks, by the numbers [Infographic]

If you think the current attack on the soda industry is unwarranted, this infographic from the Center for Science in

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Eats_MediterraneanItalianFoods
June 12, 2020 Oscar

5 reasons to embrace the Mediterranean diet

The Mediterranean diet had us at “olive oil” and “wine,” but in case you needed more reasons to love it,

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June 11, 2020 Oscar

No sugar-coating it: Evaluating the safety of artificial sweeteners

Whether you throw a couple of packets of it in your coffee, enjoy the occasional diet soda or opt for

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June 11, 2020 Oscar

Should milk be banned from schools? Analyzing PCRM’s motives & claims

No one has ever really questioned milk’s place on kids’ lunch trays — until now. On July 19, the Physicians

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hydrating foods that help
June 9, 2020 Oscar

Hydrating foods that help: Eat up to fight thirst

On a hot day, you know that a bottle of water is a must to stay healthy and hydrated. But

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June 9, 2020 Oscar

Does eating late = more weight? Yes and no

We’ve all heard it a million times — usually at that inopportune moment when we’re snacking on the most delicious

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June 9, 2020 Oscar

DASH tops list of best diets for healthy eating; Atkins, Raw Food and Paleo come in last

U.S. News today released the results of its Best Diets rankings, including a brand new category of Best Diets for

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June 9, 2020 Oscar

Cooked vs. raw: A veggie-by-veggie guide to what method provides more nutrients

When we make the decision to eat vegetables, we do so for the nutritional benefits, right?  Preparing food the way

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5 exotic low fat meats higher in protein than beef
May 28, 2020 Oscar

5 low fat exotic meats higher in protein than beef

Beef might be king of the red meat industry now, but leaner specialty meats have been finding their way onto

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