Nutrition HellaWella

Raw vs. Cooked Vegetables: What’s the Difference?

Long ago, our human ancestors discovered the wonder of cooking food. Not only did those early humans likely find that

Appetizers don’t have to be wrapped in bacon or submerged in some fatty dip to be finger-licking good. Add some

On a hot day, you know that a bottle of water is a must to stay healthy and hydrated. But

We’ve all heard it a million times — usually at that inopportune moment when we’re snacking on the most delicious

Beef might be king of the red meat industry now, but leaner specialty meats have been finding their way onto

In our world of eating out and mammoth portion sizes, it can be difficult to keep your calorie count within

Ever since chicken nuggets and french fries were first given kid-friendly packaging and accompanying toys, kids have been throwing temper

In Woody Allen’s “Whatever Works,” Larry David’s character complained in a very Larry David fashion, “Christ, if I have to

If you’ve ever dumped half a box of pasta in a boiling pot of water and called it a meal,

With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to