Nutrition HellaWella

Top 10 nutritious & delicious appetizers for spring

Appetizers don’t have to be wrapped in bacon or submerged in some fatty dip to be finger-licking good. Add some

If you think the current attack on the soda industry is unwarranted, this infographic from the Center for Science in

The Mediterranean diet had us at “olive oil” and “wine,” but in case you needed more reasons to love it,

Whether you throw a couple of packets of it in your coffee, enjoy the occasional diet soda or opt for

No one has ever really questioned milk’s place on kids’ lunch trays — until now. On July 19, the Physicians

On a hot day, you know that a bottle of water is a must to stay healthy and hydrated. But

We’ve all heard it a million times — usually at that inopportune moment when we’re snacking on the most delicious

U.S. News today released the results of its Best Diets rankings, including a brand new category of Best Diets for

When we make the decision to eat vegetables, we do so for the nutritional benefits, right? Preparing food the way

Beef might be king of the red meat industry now, but leaner specialty meats have been finding their way onto