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Category: Home Workouts

types of yoga
June 12, 2020 Oscar

7 popular types of yoga: the ultimate guide

Are you searching for a new yoga practice that tones your body? Or are you more interested in meditation? There

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June 12, 2020 Oscar

So you want to start…working out in the morning

Over the years I’ve grown to love exercising in the morning. It frees up my evenings, leaves me fewer excuses

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InShape Workout of the Month: The Twelve Days of Fitness
June 10, 2020 Oscar

InShape Workout of the Month: The Twelve Days of Fitness

Celebrate the Twelve Days of Christmas with this fun and challenging routine. Make your way through the 12 moves like

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May 27, 2020 Oscar

InShape Workout of the Month: Functional moves for strength

Join InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples

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May 27, 2020 Oscar

The advantages of exercising without shoes

Your feet are not just for pedicures and cool shoes; barefoot workouts trigger an awareness of how you connect with

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16 ways to avoid catching a cold this season
May 27, 2020 Oscar

16 ways to avoid catching a cold this season

Cold season typically starts in August, with cold incidence rising until it peaks in February — so folks, your chance

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