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Category: Vitals

June 11, 2020 Oscar

Navigating the bread aisle: How to make the healthiest choice

With all the labels you see in the bread aisle — “Made with whole grains,” “100% whole grain,” “whole wheat”

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June 9, 2020 Oscar

Does eating late = more weight? Yes and no

We’ve all heard it a million times — usually at that inopportune moment when we’re snacking on the most delicious

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May 28, 2020 Oscar

Allergic to autumn: 5 misconceptions about fall hay fever

Spring and its pollen-filled blooms get the bad rap for irritating allergies, but fall can also be a trying time

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Eats_FruitsandVegetables
May 26, 2020 Oscar

How to get the recommended daily fruits/veggies without eating heaps of broccoli

In Woody Allen’s “Whatever Works,” Larry David’s character complained in a very Larry David fashion, “Christ, if I have to

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May 20, 2020 Oscar

5 medical apps that can save your life

Imagine taking your phone out of your pocket in an emergency, and quickly learning how to administer CPR to someone

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Full breakfast
May 18, 2020 Oscar

15 reasons why breakfast is still the most important meal of the day

It can be a real struggle to cut back on calories throughout the day, and with morning usually being the

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