Long ago, our human ancestors discovered the wonder of cooking food. Not only did those early humans likely find that
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Top 10 nutritious & delicious appetizers for spring
Appetizers don’t have to be wrapped in bacon or submerged in some fatty dip to be finger-licking good. Add some
Continue readingHydrating foods that help: Eat up to fight thirst
On a hot day, you know that a bottle of water is a must to stay healthy and hydrated. But
Continue reading5 low fat exotic meats higher in protein than beef
Beef might be king of the red meat industry now, but leaner specialty meats have been finding their way onto
Continue readingYour hand can serve as a good reference for portion sizes [Infographic]
In our world of eating out and mammoth portion sizes, it can be difficult to keep your calorie count within
Continue readingHealthy fast food is on its way to a restaurant near you
Ever since chicken nuggets and french fries were first given kid-friendly packaging and accompanying toys, kids have been throwing temper
Continue readingHow to get the recommended daily fruits/veggies without eating heaps of broccoli
In Woody Allen’s “Whatever Works,” Larry David’s character complained in a very Larry David fashion, “Christ, if I have to
Continue reading11 must-have food portion control containers and gadgets
If you’ve ever dumped half a box of pasta in a boiling pot of water and called it a meal,
Continue readingPlant protein: Get beefy without the meat
With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to
Continue readingWhere’s the beef? Red meat can be part of low-cholesterol diet
If you have high cholesterol, you might not need to skip the steak after all — just don’t plan on ordering
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